The concept of time is something that has fascinated humanity for thousands of years. From ancient civilizations to modern-day scientists, understanding…

December 2022

Christmas is knocking on the door and with that last-minute presents, food, plans, and stress are weighing in too. On top of all these, you also read…
How to Stop Being a Teenager at Your Job.

August 2022

When was the last time you felt excited rather than anxious about a new situation or challenge? Like a child being excited to go to a room full of new…
Which One Takes Most Of Your Time?
6.00 AM — wake up + drink water 6.05 — meditate 6.15 — bathroom routine 6.40 — journal 7.00 — plan the most important tasks of the day 7.15 — visualize…

July 2022

Perspectives from Adlerian psychology that anyone can benefit from
Is one habit really enough to start improving your life?

May 2022

3 ways to re-gain energy during the day
We are constantly trying to make our lives easier. From getting a new item, an app, or a new supplement, there is always something to add that could…

April 2022

Why stepping away from your ego could be the key to staying consistent
5 ideas for self-dates and why to do it